Salsa Series
 ABSOLUTE BEGINNER Salsa 6-week Session!  REGISTER HERE!



Studio DEMO (Featuring Jose Luis)

    This program of (6) 1hr sessions is an introduction to Salsa basics through understanding the most essential elements of social partner dancing. In pre-registering we can balance partners as best possible, and progress quickly by moving together at the same speed. The primary focus will be on connections between partners, leading and following, footwork, music/ rhythm recognition, and various patterns. We will also venture to merengue for variety and to shed some light on the flexible hip action so famously acclaimed to Latin dance. Salsa is the most prevalent and attainable social dance in NYC, and growing in popularity.

    $90 (attending 1x/week) Current Workshops REGISTER HERE!


MISSION


SHOCKra Studio provides wellness services in an un-intimidating environment to those seeking health and happiness.  Our focus is an integrated lifestyle of physical fitness, personal awareness and self-expression.  With sincere integrity and excellence, our forward-thinking professionals support and guide you through this portentous journey to a rewarding, more energized life.