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Zara
has been an avid practitioner and teacher of yoga for many
years. She began her studies with intensive courses in Ashtanga
moving on to regular study of the Jivamukti method. For the last two years, she has expanded her studies and teaching to include Buddhist meditation techniques. Zara has studied under many beautiful and renowned teachers, including Sundara Duplan, Jivamukti founders David Life and Sharon Gannon and the estimable Goenka-ji. Zara's teaching style is derived from her Ashtanga and Jivamukti education, but is also influenced by her studies of African and Afro-Caribbean dance. Zara focuses on helping her students access their own internal guru. Thus, Zara's classes are challenging, while at the same time calming and fun. Open Yoga - Tuesdays @ 7:30pm Candlelight Yoga - Thursdays @ 9:30pm Lunch Yoga - Tuesdays @ 12:30pm |
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